You already know that your milk is #liquidgold but did you know that your milk supply changes based on what your baby needs with no effort on your part? Read more about the 5 things you didn't know that your SuperBody does.
By Wendy Colson RN, IBCLC, RLC Moms juggle so many things in their daily lives, and making sure you and your baby are getting enough of the proper nutrients to satisfy your elevated needs during lactation can just be another challenge in a day of doing all the things #momlife requires. To make things a little easier, it might be time to shake things up with some protein powder! You are probably wondering “Can I drink protein shakes while breastfeeding?”. The answer is yes! But, not all protein powders on the market are appropriate for pregnancy or the lactation stage of motherhood. I will break this down for you to make sure you are choosing the one that's just...
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