How to Simplify Meal Prep
Knowing what to eat is half the battle- putting it into action is the other half! Here’s a simple framework to help you not only prioritize your nutrition amidst a...
Should You Take Vitamins/Supplements While Breastfeeding? Are They Safe?
Discover if vitamins and supplements are necessary and safe while breastfeeding. Learn how a balanced diet supports you and your baby’s health.
Ask Nurse Wendy
A Breastfeeding Mom's Guide for Surviving Your Relatives this Holiday Season
By Wendy Colson RN, IBCLC, RLC Â I hear from breastfeeding moms all the time about their run-ins with relatives at holiday gatherings regarding how they chose to feed and...
The BEST Over-the-Counter Medications and Herbal Supplements for Breastfeeding Mothers
By Wendy Colson, RN, IBCLC, RLC  We’ve all been there mama! You’re feeling under the weather and looking for natural options that are safe for you and your baby while...
5 Ways to Feel Like Yourself Again in Your Postpartum Body
 By Wendy Colson RN, IBCLC, RLC  We’ve been there mama! After having a million people touch you when giving birth and a new (and so sweet) baby that...
Is CBD the New Chardonnay?
By Wendy Colson, RN, IBCLC, RLC  By now, you’ve heard the buzz about CBD and have likely seen it spring up in products you use in your everyday life...
Top 5 Morning Sickness Remedies
If you're dealing with morning sickness, you don't have to suffer through it. We offer 5 morning sickness remedies from ginger to meal timing and portions.