What's in her cup: caffeine-free superfood electrolytes with organic coconut water, made by a nurse and
lactation consultant for moms who lose fluid every single session.
★★★★★3,000+ reviews· sold out twice
0Caffeine
200mgSodium
7gOrganic sugar
35Calories
15 packets · $1.33 a serving · one price, no code
Or try all 3 flavors: 30 packets for $35. Free shipping over $60. Cancel a subscription anytime.
Pregnancy-safe
Breastfeeding-safe
Caffeine-free
No dairy
Vegan
Non-GMO
Available at
Why pumping moms drink it
Every session takes fluid out. This is how you put it back.
1
You lose more than milk
Breast milk is roughly 87% water. Between the 5am session and the overnight pump, a lot of moms are
running a quiet fluid deficit, and plain water on an empty stomach does not always stay down or stay in.
2
Smarter electrolytes for better hydration
Hydromom is an electrolyte drink made for moms, with sodium and glucose inspired by World Health
Organization rehydration guidance to support efficient hydration. Organic coconut water adds potassium,
while B vitamins and vitamin C round out a hydration formula designed for pregnancy, postpartum, and
breastfeeding.
3
Energy for the pump, not the sunrise
B5, B6 and B12 help support steady, caffeine-free energy; enough fuel to wake up, pump,
and make it through the session without feeling jittery or wired. So when your head hits the pillow
again, you can actually wind back down.
When to drink it
A routine, not another supplement.
Morning pump
Blue Raspberry Lemonade
The best seller. Bright, light, the one most moms start with.
The 3pm slump
Watermelon Yuzu
Fruit-forward and not too sweet, for the afternoon your coffee cannot fix.
The home stretch
Strawberry Kiwi
The one to power you through bedtime and have enough energy to get your tasks done too.
What one packet costs you.One a day: a bag every two weeks, $20 (or $16 on subscription),
or the 3-flavor pack once a month, 30 packets for $35. On two-a-day days, the pack lasts about two weeks.
What is in one packet.35 calories, 7g organic cane sugar, 200mg sodium, organic coconut
water, B5, B6 and 110mcg B12, sweetened with organic stevia. No caffeine, no dairy, no soy, no artificial
colors.
Nurse Wendy Colson, RN, IBCLC, Founder
Hydration on its own does not make milk. Frequent, effective removal does that, and your IBCLC will
tell you the same. What dehydration does is make everything harder: the headache, the fog, the
appetite that disappears. Hydromom is how I keep moms drinking on the days water feels like a chore.
It may support the hydration your body needs while you pump and nurse, and it is built to be safe for
exactly that.*
From pumping and nursing moms
Read the reviews that mention your situation.
3,000+ reviews. These three talk about supply.
★★★★★
"I start and end my day with a hydromom. It helps break up the plain Jane water taste and helps
with my supply. I have been taking Boobie Superfood products for about a month now and noticed
that I stay consistent with my milk supply instead of dipping at pumps like I did before."
Mama G. · Verified buyer, Feb 2024
★★★★★
"I absolutely love the blue raspberry lemonade one! It tastes so good I could drink it all day and
I have seen an increase in my milk supply since I've been drinking it daily! Definitely
recommend!"
Brittany M. · Verified buyer, Oct 2025
★★★★★
"I've bought 8 bags and have gone through 4 of them lol I drink about 2 to 4 packets a day! This
helps keep my milk supply up too. I'm very picky about how things taste, and I usually only get
something once just to try it. But I hands down love the blue raspberry lemonade flavor!"
Is Hydromom safe while pregnant and breastfeeding?+
Yes. Hydromom electrolytes are formulated for pregnancy, postpartum, and breastfeeding. They're caffeine-free, vegan, gluten-free, and soy-free, with electrolytes to support everyday hydration, including rehydrating after morning sickness.
How do I mix?+
Mix 1 packet with 12 to 16oz of cold water and share with the whole family.
Does it have caffeine?+
No. Hydromom is caffeine-free. Instead, it contains B vitamins (B5, B6 and B12) to support your body's natural energy production, giving you energy support without relying on caffeine.
Why does Hydromom have sugar?+
Each packet has 7g of organic cane sugar (50% less sugar than Liquid I.V. Hydration Multiplier) plus organic stevia. That small amount of glucose is intentional: glucose and sodium work together to help your body absorb water and electrolytes more efficiently.
Can I take it with my prenatal?+
Hydromom is an electrolyte and B-vitamin drink mix, not a multivitamin, and most moms use it alongside a prenatal.
What does it taste like?+
Light, refreshing, and fruit-forward, not like you're drinking the ocean. Hydromom delivers electrolytes without that overpowering salty taste. With 3,000+ customer reviews, moms love the flavor, especially Blue Raspberry Lemonade as it's the best seller.
Keep a packet next to the pump.
Made by a Registered Nurse and IBCLC. Caffeine-free. Pregnancy-safe and breastfeeding-safe. Sold at Target
and Walmart, cheapest here.
