Can I Drink Alcohol While Breastfeeding?
Wendy Colson RN, IBCLC, RLC explains if it's safe to drink alcohol while breastfeeding. No need to "pump and dump" or wait after your last drink.
Do Lactation Supplements Work?
To all the breastfeeding mamas out there - have you ever wondered if lactation supplements actually work? Read on to find out more about how they work and their benefits.Â
Ask Nurse Wendy
Foods to Avoid While Breastfeeding and Alternatives
Discover which foods to avoid while breastfeeding and how to optimize breastmilk composition with a balanced diet rich in lean proteins, carbs, and fats.
Does Milk Supply Decrease When Sick?
Curious if your milk supply decreases when you're sick? Read our guide to learn about how illnesses can affect your milk supply.
Is The Keto Diet Safe During Breastfeeding?
Discover the keto diet's impact on breastfeeding. Learn how to safely follow this popular weight loss plan as a mother, with expert insights.
What Is Power Pumping Breastfeeding?
Ever heard of power pumping breastfeeding? Discover how this technique can increase your milk supply and how to safely practice power pumping.
Should You Take Vitamins/Supplements While Breastfeeding? Are They Safe?
Should You Take Vitamins & Supplements While Breastfeeding? You were consistent with your prenatal vitamins throughout pregnancy — but now that you're breastfeeding, you may be wondering: Do I still...