Chocolate Banana Bliss Protein Muffins

Chocolate Banana Bliss Protein Muffins

Chocolate Banana Bliss Protein Muffins


60 Calories / 11 grams protein 


INGREDIENTS



  • 1 large ripe banana
  • 
3/4 cup of egg whites (4 eggs)

  • 3/4 cup whole wheat flour
 1/2 C plain Greek yogurt

  • 2 scoops of Chocolate Bliss
  • 1 tsp baking soda

  • 1 tsp baking powder

  • 1/2 tsp cinnamon

  • Optional: chopped walnuts or chocolate chips.


INSTRUCTIONS




  1. Preheat the oven to 350.
  2. Add all the ingredients to a food processor and blend until smooth
  3. Spray a muffin tin with non-stick spray


4. Bake for 11-13 minutes or until toothpick comes out clean. 


Makes 12 Muffins

By Wendy Colson RN, IBCLC, RLC

Wendy Colson, a registered nurse (RN) and International Board Certified Lactation Consultant (IBCLC), is the Founder and CEO of Boobie* Superfoods. Throughout her career, Wendy has dedicated her time to helping other women conquer motherhood with ease. She helped thousands of mothers breastfeed their babies or receive their mother’s pumped milk during hospitalization. In addition, she has successfully developed a line of innovative, solution-based supplements & products for each stage of motherhood including pregnancy, lactation, and raising a family. Wendy currently lives in sunny San Diego with her 3 daughters and husband. She spends her leisure time devouring chips and salsa and planning new ways to overcome the challenges of motherhood.

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