By Wendy Colson, RN, IBCLC, RLC Fruit is one of the most nutrient dense foods you can add to your breastfeeding routine to help nourish you and your baby....
By Wendy Colson, RN, IBCLC, RLC You were consistent with your prenatal vitamins all throughout pregnancy and now as a breastfeeding mama want to know- should you take vitamins...
By Wendy Colson RN, IBCLC, RLC Are Electrolytes Safe During Pregnancy? You may have heard the buzz about electrolytes, but is it safe to drink electrolytes while pregnant? During...
By Wendy Colson RN, IBCLC, RLC The ketogenic diet (aka keto diet) has been rising in popularity, especially among mothers for quick weight loss. As a registered nurse and...
By Wendy Colson RN, IBCLC, RLC Pregnancy is a time of rapid growth and development where nutrition needs increase significantly to grow a small human! Proteins are known as...
By Wendy Colson RN, IBCLC, RLC What Supplements Should A Woman Take On A Daily Basis? No matter what stage of womanhood you are in, whether preparing for a...
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