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Ask Nurse Wendy

Can You Drink Electrolytes During Pregnancy?

Can You Drink Electrolytes During Pregnancy?

By Wendy Colson RN, IBCLC, RLC   Are Electrolytes Safe During Pregnancy?  You may have heard the buzz about electrolytes, but is it safe to drink electrolytes while pregnant? During...

Is The Keto Diet Safe During Breastfeeding?

Is The Keto Diet Safe During Breastfeeding?

By Wendy Colson RN, IBCLC, RLC   The ketogenic diet (aka keto diet) has been rising in popularity, especially among mothers for quick weight loss. As a registered nurse and...

How Much Protein Should A Pregnant Woman Eat?

How Much Protein Should A Pregnant Woman Eat?

By Wendy Colson RN, IBCLC, RLC   Pregnancy is a time of rapid growth and development where nutrition needs increase significantly to grow a small human! Proteins are known as...

Top Supplements Every Woman Should Take

Top Supplements Every Woman Should Take

By Wendy Colson RN, IBCLC, RLC   What Supplements Should A Woman Take On A Daily Basis? No matter what stage of womanhood you are in, whether preparing for a...

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