Do Lactation Supplements Work?
To all the breastfeeding mamas out there - have you ever wondered if lactation supplements actually work? Read on to find out more about how they work and their benefits.
Why Moms and Families Need Mother of All Greens: The Truth About the Nutrient Gap in Your Diet
Making sure your family gets the right nutrients can be overwhelming, but Mother of All Greens makes it simple. Whether you’re a busy mom, have a picky eater, or just...
Ask Nurse Wendy
Best Foods and Snacks to Increase Milk Supply
By Wendy Colson, RN, IBCLC, RLC Every breastfeeding mom knows how essential nutrition is during breastfeeding, and especially which foods can increase breast milk supply. Foods known to help...
Foods to Avoid While Breastfeeding and Alternatives
By Wendy Colson, RN, IBCLC, RLC While most foods are well tolerated during breastfeeding, there are a select few of foods to avoid while breastfeeding. We can use nutrition...
Do Lactation Bars Work?
By Wendy Colson RN, IBCLC, RLC As a breastfeeding or pumping mom, we know that maintaining your milk supply is always top of mind. So it’s no doubt that...
Signs Your Milk Supply Is Decreasing
By Wendy Colson RN, IBCLC, RLC Do I have enough milk? This is one of the biggest concerns breastfeeding moms have, and for a good reason. Breastmilk provides all...
Is The Keto Diet Safe During Breastfeeding?
By Wendy Colson RN, IBCLC, RLC The ketogenic diet (aka keto diet) has been rising in popularity, especially among mothers for quick weight loss. As a registered nurse and...