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Ask Nurse Wendy

Signs Your Milk Supply Is Decreasing

Signs Your Milk Supply Is Decreasing

By Wendy Colson RN, IBCLC, RLC   Do I have enough milk? This is one of the biggest concerns breastfeeding moms have, and for a good reason. Breastmilk provides all...

Is The Keto Diet Safe During Breastfeeding?

Is The Keto Diet Safe During Breastfeeding?

By Wendy Colson RN, IBCLC, RLC   The ketogenic diet (aka keto diet) has been rising in popularity, especially among mothers for quick weight loss. As a registered nurse and...

Can I Drink Alcohol While Breastfeeding?

Can I Drink Alcohol While Breastfeeding?

By Wendy Colson RN, IBCLC, RLC  You’ve spent a long 9 months growing a beautiful baby and now you are wondering- is it safe for me to drink alcohol while...

Best Breastfeeding Positions

Best Breastfeeding Positions

By Wendy Colson RN, IBCLC, RLC   Why breastfeeding positioning matters during breastfeeding. As a lactation consultant, I often say “if it is not broken, we do not have to...

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