Do Lactation Bars Work?
By Wendy Colson RN, IBCLC, RLC  As a breastfeeding or pumping mom, we know that maintaining your milk supply is always top of mind. So it’s no doubt that...
Can You Drink Protein Shakes While Breastfeeding?
Discover how to choose safe protein powders for breastfeeding moms, ensuring you get essential nutrients while managing a busy #momlife.
Ask Nurse Wendy
Signs Your Milk Supply Is Decreasing
By Wendy Colson RN, IBCLC, RLC Â Do I have enough milk? This is one of the biggest concerns breastfeeding moms have, and for a good reason. Breastmilk provides all...
A Breastfeeding Mom's Guide for Surviving Your Relatives this Holiday Season
By Wendy Colson RN, IBCLC, RLC Â I hear from breastfeeding moms all the time about their run-ins with relatives at holiday gatherings regarding how they chose to feed and...
Best Breastfeeding Positions
By Wendy Colson RN, IBCLC, RLC  Why breastfeeding positioning matters during breastfeeding. As a lactation consultant, I often say “if it is not broken, we do not have to...
The BEST Over-the-Counter Medications and Herbal Supplements for Breastfeeding Mothers
By Wendy Colson, RN, IBCLC, RLC  We’ve all been there mama! You’re feeling under the weather and looking for natural options that are safe for you and your baby while...
5 Simple Tips for How to Increase Milk Supply
 By Wendy Colson RN, IBCLC, RLC   Looking to make more breastmilk? Six weeks after birth your breastmilk supply regulates and the supply and demand system that helps you...