What Are Galactagogues?
Wondering what are Galactagogues? Read on to discover their milk - boosting properties and how they work.
Fruits to Eat While Breastfeeding
By Wendy Colson, RN, IBCLC, RLC Fruit is one of the most nutrient dense foods you can add to your breastfeeding routine to help nourish you and your baby....
Ask Nurse Wendy
Can You Drink Protein Shakes While Breastfeeding?
By Wendy Colson RN, IBCLC, RLC Moms juggle so many things in their daily lives, and making sure you and your baby are getting enough of the proper nutrients to...
Do Lactation Supplements Work?
To all the breastfeeding mamas out there - have you ever wondered if lactation supplements actually work? Read on to find out more about how they work and their benefits.
What is Power Pumping Breastfeeding?
Ever heard of power pumping breastfeeding? Discover how this technique can increase your milk supply and how to safely practice power pumping.
Does Milk Supply Decrease When Sick?
Curious if your milk supply decreases when you're sick? Read our guide to learn about how illnesses can affect your milk supply.
When is the Best Time to Pump to Increase Milk Supply
Wondering when the best time to pump is? Read our guide on when you should be pumping and how sticking to a schedule can increase your milk supply.