Debunking Myths About What to Eat & Not Eat While Breastfeeding
Dive into the top myths that circulate about limiting certain foods when breastfeeding with Nurse Wendy!
Best Foods and Snacks to Increase Milk Supply
Best Foods and Snacks to Increase Milk Supply By Wendy Colson, RN, IBCLC, RLC Every breastfeeding mom wonders at some point: Am I making enough milk? The good news is,...
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Prenatal Lactation Consults: How a Lactation Consultant Can Help Before Baby Arrives
In an ideal world, every mom I work with would have access to an IBCLC to prepare for the journey of breastfeeding. But, the reality of our world today is...
6 Tips to Losing Weight While Breastfeeding & Maintaining Your Milk Supply
6 Key Steps to Lose Weight and Maintain your Milk Supply
What Are Galactagogues?
Wondering what are Galactagogues? Read on to discover their milk - boosting properties and how they work.
Can You Drink Protein Shakes While Breastfeeding?
By Wendy Colson RN, IBCLC, RLC Moms juggle so many things in their daily lives, and making sure you and your baby are getting enough of the proper nutrients to...
Do Lactation Supplements Work?
To all the breastfeeding mamas out there - have you ever wondered if lactation supplements actually work? Read on to find out more about how they work and their benefits.