Is The Keto Diet Safe During Breastfeeding?
By Wendy Colson RN, IBCLC, RLC The ketogenic diet (aka keto diet) has been rising in popularity, especially among mothers for quick weight loss. As a registered nurse and...
Should You Take Vitamins/Supplements While Breastfeeding? Are They Safe?
Should You Take Vitamins & Supplements While Breastfeeding? You were consistent with your prenatal vitamins throughout pregnancy — but now that you're breastfeeding, you may be wondering: Do I still...
Ask Nurse Wendy
A Breastfeeding Mom's Guide for Surviving Your Relatives this Holiday Season
By Wendy Colson RN, IBCLC, RLC I hear from breastfeeding moms all the time about their run-ins with relatives at holiday gatherings regarding how they chose to feed and...
Best Breastfeeding Positions
By Wendy Colson RN, IBCLC, RLC Why breastfeeding positioning matters during breastfeeding. As a lactation consultant, I often say “if it is not broken, we do not have to...
The BEST Over-the-Counter Medications and Herbal Supplements for Breastfeeding Mothers
By Wendy Colson, RN, IBCLC, RLC We’ve all been there mama! You’re feeling under the weather and looking for natural options that are safe for you and your baby while...
Is it Safe to Breastfeed While Sick?
By Wendy Colson, RN, IBCLC, RLC Breastfeeding in and of itself can be demanding, but breastfeeding when you are sick can be even more challenging. Your mind may begin...
5 Simple Tips for How to Increase Milk Supply
By Wendy Colson RN, IBCLC, RLC Looking to make more breastmilk? Six weeks after birth your breastmilk supply regulates and the supply and demand system that helps you make...