Is it Safe to Breastfeed While Sick?
By Wendy Colson, RN, IBCLC, RLC Breastfeeding in and of itself can be demanding, but breastfeeding when you are sick can be even more challenging. Your mind may begin...
Fruits to Eat While Breastfeeding
By Wendy Colson, RN, IBCLC, RLC Fruit is one of the most nutrient dense foods you can add to your breastfeeding routine to help nourish you and your baby....
Ask Nurse Wendy
Can I Take Medication While I Am Sick and Breastfeeding?
By Wendy Colson, RN, IBCLC, RLC Getting sick when you are a mom is unavoidable, but knowing how to navigate through it if you are breastfeeding/pumping is a must to...
5 Simple Tips for How to Increase Milk Supply
By Wendy Colson RN, IBCLC, RLC Looking to make more breastmilk? Six weeks after birth your breastmilk supply regulates and the supply and demand system that helps you make...
Debunking Myths About What to Eat & Not Eat While Breastfeeding
Dive into the top myths that circulate about limiting certain foods when breastfeeding with Nurse Wendy!
Prenatal Lactation Consults: How a Lactation Consultant Can Help Before Baby Arrives
In an ideal world, every mom I work with would have access to an IBCLC to prepare for the journey of breastfeeding. But, the reality of our world today is...
6 Tips to Losing Weight While Breastfeeding & Maintaining Your Milk Supply
6 Key Steps to Lose Weight and Maintain your Milk Supply