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Ask Nurse Wendy

Do Lactation Supplements Work?

Do Lactation Supplements Work?

To all the breastfeeding mamas out there - have you ever wondered if lactation supplements actually work? Read on to find out more about how they work and their benefits. 

Best Foods and Snacks to Increase Milk Supply

Best Foods and Snacks to Increase Milk Supply

By Wendy Colson, RN, IBCLC, RLC   Every breastfeeding mom knows how essential nutrition is during breastfeeding,  and especially which foods can increase breast milk supply. Foods known to help...

Do Lactation Bars Work?

Do Lactation Bars Work?

By Wendy Colson RN, IBCLC, RLC   As a breastfeeding or pumping mom, we know that maintaining your milk supply is always top of mind. So it’s no doubt that...

Can You Drink Electrolytes During Pregnancy?

Can You Drink Electrolytes During Pregnancy?

By Wendy Colson RN, IBCLC, RLC   Are Electrolytes Safe During Pregnancy?  You may have heard the buzz about electrolytes, but is it safe to drink electrolytes while pregnant? During...

Healthy Pregnancy Snacks

Healthy Pregnancy Snacks

By Wendy Colson RN, IBCLC, RLC   Looking for healthy pregnancy snacks? We’ve rounded up the top list of snacks for pregnant women for you to stay nourished through your...

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