Understanding Breastfeeding Jargon: A Glossary for New Parents
As a new parent, you’re likely to hear a lot of new terms when it comes to breastfeeding. From your healthcare providers to online resources, the terminology can sometimes feel...
Best Foods and Snacks to Increase Milk Supply
Best Foods and Snacks to Increase Milk Supply By Wendy Colson, RN, IBCLC, RLC Every breastfeeding mom wonders at some point: Am I making enough milk? The good news is,...
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Breastfeeding in Special Situations: Twins, Preemies, and Babies with Special Needs
As an International Board Certified Lactation Consultant (IBCLC), I often work with parents in unique and sometimes challenging situations—whether it’s breastfeeding twins, providing breast milk for a premature baby, or...
Why Every New Parent Can Benefit from an IBCLC (and How to Find One)
Welcoming a new baby into the world is an exciting and often overwhelming experience. As a new parent, you may find yourself navigating uncharted waters, especially when it comes to feeding your...
Is Your Baby Ready to Wean? Here’s How to Transition to Bottle Feeding
Weaning is a significant milestone in your baby’s development, marking the transition from exclusive breastfeeding to a more varied diet. As an International Board Certified Lactation Consultant (IBCLC), I often...
The Role of Plant-Based Protein in Supporting a Healthy Milk Supply During Breastfeeding
Breastfeeding is a crucial time for both mother and baby, where the nutrients provided through breast milk are vital for the baby’s growth and development. To ensure a healthy and...
Why Electrolytes are Better Than Plain Water for Hydration, Especially for Pregnant and Breastfeeding Mothers
When it comes to staying hydrated, most of us rely on plain water. While water is essential for daily hydration, there are situations where electrolytes can provide a significant advantage....