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Can You Drink Protein Shakes While Breastfeeding?
Can You Drink Protein Shakes While Breastfeeding?
By Wendy Colson RN, IBCLC, RLC Moms juggle so many things in their daily lives, and making sure you and your baby are getting enough of the proper nutrients to satisfy your elevated needs during lactation can just be another challenge in a day of doing all the things #momlife requires.   To make things a little easier, it might be time to shake things up with some protein powder! You are probably wondering “Can I drink protein shakes while breastfeeding?”. The answer is yes! But, not all protein powders on the market are appropriate for pregnancy or the lactation stage of motherhood. I will break this down for you to make sure you are choosing the one that's just...
Do Lactation Supplements Work?
Do Lactation Supplements Work?
To all the breastfeeding mamas out there - have you ever wondered if lactation supplements actually work? Read on to find out more about how they work and their benefits. 
What is Power Pumping Breastfeeding
What is Power Pumping Breastfeeding
Ever heard of power pumping breastfeeding? Discover how this technique can increase your milk supply and how to safely practice power pumping.