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Ask Nurse Wendy

How to Simplify Meal Prep

How to Simplify Meal Prep

Knowing what to eat is half the battle- putting it into action is the other half! Here’s a simple framework to help you not only prioritize your nutrition amidst a...

Can I Drink Alcohol While Breastfeeding?

Can I Drink Alcohol While Breastfeeding?

By Wendy Colson RN, IBCLC, RLC  You’ve spent a long 9 months growing a beautiful baby and now you are wondering- is it safe for me to drink alcohol while...

Best Breastfeeding Positions

Best Breastfeeding Positions

By Wendy Colson RN, IBCLC, RLC   Why breastfeeding positioning matters during breastfeeding. As a lactation consultant, I often say “if it is not broken, we do not have to...

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