Everything you Need in your Pumping Bag
By Wendy Colson, RN, IBCLC, RLC So you’ve confirmed your start date for your first day back to the office, have set up childcare, discussed your pumping schedule with...
The Zero-Sugar Hydration Lie: Why Your Cells Are Still Thirsty
Browse through any store's beverage section and you'll spot countless "hydration solutions." However, here's what you need to know: most aren't delivering optimal hydration to your body's cells. While they...
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Back to Work: Tips from a Lactation Consultant
By Wendy Colson, RN, IBCLC, RLC Being a modern working mom comes with its own set of challenges and triumphs. We believe every mom is a working mom here...
How to Prevent Postpartum Hair Loss
By Wendy Colson, RN, IBCLC, RLC During pregnancy, you’ve likely enjoyed long, flowing locks and hair growth! Then the baby arrives and it seems your lovely mane of hair all...
Fruits to Eat While Breastfeeding
By Wendy Colson, RN, IBCLC, RLC Fruit is one of the most nutrient dense foods you can add to your breastfeeding routine to help nourish you and your baby....
Do Lactation Supplements Work?
To all the breastfeeding mamas out there - have you ever wondered if lactation supplements actually work? Read on to find out more about how they work and their benefits.
Foods to Avoid While Breastfeeding and Alternatives
By Wendy Colson, RN, IBCLC, RLC While most foods are well tolerated during breastfeeding, there are a select few of foods to avoid while breastfeeding. We can use nutrition...