Relax Mom for Natural Stress Relief
In #momlife, stress is an all too familiar companion for many of us. Finding effective ways to manage stress is crucial for our overall well-being, both as a mom or...
Best Foods and Snacks to Increase Milk Supply
Best Foods and Snacks to Increase Milk Supply By Wendy Colson, RN, IBCLC, RLC Every breastfeeding mom wonders at some point: Am I making enough milk? The good news is,...
Ask Nurse Wendy
Advice from Nurse Wendy: How Galactagogues Support Breast Milk Production
Advice from Nurse Wendy: How Galactagogues Support Breast Milk Production As a nurse, one of the most common concerns I hear from new mothers is about their milk supply. It's...
3 Essential Tips for Boosting Energy Postpartum: Advice from Nurse Wendy
3 Essential Tips for Boosting Energy Postpartum: Advice from Nurse Wendy Congratulations on your new bundle of joy! Welcoming a newborn into your family is an incredible experience, but it...
Can I Drink Alcohol While Breastfeeding?
By Wendy Colson RN, IBCLC, RLC You’ve spent a long 9 months growing a beautiful baby and now you are wondering- is it safe for me to drink alcohol while...
When is the Best Time to Pump to Increase Milk Supply
Wondering when the best time to pump is? Read our guide on when you should be pumping and how sticking to a schedule can increase your milk supply.
When Should I Start Pumping & Saving My Breast Milk?
How Do I Begin To Build My Freezer Stash For When I Return To Work If I’m Always Breastfeeding?