6 Key Steps to Lose Weight and Maintain your Milk Supply
SuperMoms - 5 Things You Didn't Know Your SuperBody Did Postpartum
You already know that your milk is #liquidgold but did you know that your milk supply changes based on what your baby needs with no effort on your part? Read more about the 5 things you didn't know that your SuperBody does.
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Wondering what are Galactagogues? Read on to discover their milk - boosting properties and how they work.
Here’s a peek at just some of the Superfoods we use to support SuperMoms, like you:
By Wendy Colson RN, IBCLC, RLC Moms juggle so many things in their daily lives, and making sure you and your baby are getting enough of the proper nutrients to satisfy your elevated needs during lactation can just be another challenge in a day of doing all the things #momlife requires. To make things a little easier, it might be time to shake things up with some protein powder! You are probably wondering “Can I drink protein shakes while breastfeeding?”. The answer is yes! But, not all protein powders on the market are appropriate for pregnancy or the lactation stage of motherhood. I will break this down for you to make sure you are choosing the one that's just...
To all the breastfeeding mamas out there - have you ever wondered if lactation supplements actually work? Read on to find out more about how they work and their benefits.
Ever heard of power pumping breastfeeding? Discover how this technique can increase your milk supply and how to safely practice power pumping.
