Signs Your Milk Supply Is Decreasing
By Wendy Colson RN, IBCLC, RLC Do I have enough milk? This is one of the biggest concerns breastfeeding moms have, and for a good reason. Breastmilk provides all...
Every Mom is a Working Mom
By Wendy Colson, RN, IBCLC, RLC At BOOBIE*, we recognize that every mother is a working mother, whether she's navigating a bustling office, managing a household, or pursuing her...
Ask Nurse Wendy
Is The Keto Diet Safe During Breastfeeding?
By Wendy Colson RN, IBCLC, RLC The ketogenic diet (aka keto diet) has been rising in popularity, especially among mothers for quick weight loss. As a registered nurse and...
How Much Protein Should A Pregnant Woman Eat?
By Wendy Colson RN, IBCLC, RLC Pregnancy is a time of rapid growth and development where nutrition needs increase significantly to grow a small human! Proteins are known as...
Top Supplements Every Woman Should Take
By Wendy Colson RN, IBCLC, RLC What Supplements Should A Woman Take On A Daily Basis? No matter what stage of womanhood you are in, whether preparing for a...
The BEST Meals to Make and Freeze Before Baby is Born
The switch from being pregnant to life with a newborn is all consuming and exhausting. Let's be honest the last thing you want to deal with after giving birth is...
How To Take Care Of Your Nutritional Needs Postpartum
As a busy mama, your time and energy are essential ingredients in taking care of your family. Remember, when using this guide that there is no perfect way to take care...