Relax Mom for Natural Stress Relief
In #momlife, stress is an all too familiar companion for many of us. Finding effective ways to manage stress is crucial for our overall well-being, both as a mom or...
Can You Have Protein Powder While Pregnant?
Not all protein powders are pregnancy-safe. BOOBIE Superfoods breaks down what to look for and how to nourish yourself and your baby the clean way.
Ask Nurse Wendy
The Zero-Sugar Hydration Lie: Why Your Cells Are Still Thirsty
Browse through any store's beverage section and you'll spot countless "hydration solutions." However, here's what you need to know: most aren't delivering optimal hydration to your body's cells. While they...
Should You Take Vitamins/Supplements While Breastfeeding? Are They Safe?
Should You Take Vitamins & Supplements While Breastfeeding? You were consistent with your prenatal vitamins throughout pregnancy — but now that you're breastfeeding, you may be wondering: Do I still...
How to Keep Your Baby From Getting Sick When You’re Sick (and Breastfeeding)
One of the biggest worries for nursing moms is:“If I’m sick, will my baby get sick too?” Here’s the truth: by the time you even start showing symptoms, your baby...
Best Foods and Snacks to Increase Milk Supply
Best Foods and Snacks to Increase Milk Supply By Wendy Colson, RN, IBCLC, RLC Every breastfeeding mom wonders at some point: Am I making enough milk? The good news is,...
Holiday Self-Care Tips to Support Your Mental Health
For many moms, the postpartum period is a time of mixed emotions, which can be heightened during the holiday season. It’s important to recognize that your mental health is...