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Fruits to Eat While Breastfeeding

Fruits to Eat While Breastfeeding

 By Wendy Colson, RN, IBCLC, RLC   Fruit is one of the most nutrient dense foods you can add to your breastfeeding routine to help nourish you and your baby....

Do Lactation Supplements Work?

Do Lactation Supplements Work?

To all the breastfeeding mamas out there - have you ever wondered if lactation supplements actually work? Read on to find out more about how they work and their benefits. 

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