When is the Best Time to Pump to Increase Milk Supply
Wondering when the best time to pump is? Read our guide on when you should be pumping and how sticking to a schedule can increase your milk supply.
Can I Drink Alcohol While Breastfeeding?
By Wendy Colson RN, IBCLC, RLC You’ve spent a long 9 months growing a beautiful baby and now you are wondering- is it safe for me to drink alcohol while...
Ask Nurse Wendy
When Should I Start Pumping & Saving My Breast Milk?
How Do I Begin To Build My Freezer Stash For When I Return To Work If I’m Always Breastfeeding?
Fruits to Eat While Breastfeeding
By Wendy Colson, RN, IBCLC, RLC Fruit is one of the most nutrient dense foods you can add to your breastfeeding routine to help nourish you and your baby....
Should You Take Vitamins/Supplements While Breastfeeding? Are They Safe?
By Wendy Colson, RN, IBCLC, RLC You were consistent with your prenatal vitamins all throughout pregnancy and now as a breastfeeding mama want to know- should you take vitamins...
Do Lactation Supplements Work?
To all the breastfeeding mamas out there - have you ever wondered if lactation supplements actually work? Read on to find out more about how they work and their benefits.