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Ask Nurse Wendy

Can You Drink Electrolytes During Pregnancy?

Can You Drink Electrolytes During Pregnancy?

By Wendy Colson RN, IBCLC, RLC   Are Electrolytes Safe During Pregnancy?  You may have heard the buzz about electrolytes, but is it safe to drink electrolytes while pregnant? During...

Healthy Pregnancy Snacks

Healthy Pregnancy Snacks

By Wendy Colson RN, IBCLC, RLC   Looking for healthy pregnancy snacks? We’ve rounded up the top list of snacks for pregnant women for you to stay nourished through your...

How Much Protein Should A Pregnant Woman Eat?

How Much Protein Should A Pregnant Woman Eat?

By Wendy Colson RN, IBCLC, RLC   Pregnancy is a time of rapid growth and development where nutrition needs increase significantly to grow a small human! Proteins are known as...

Top Supplements Every Woman Should Take

Top Supplements Every Woman Should Take

By Wendy Colson RN, IBCLC, RLC   What Supplements Should A Woman Take On A Daily Basis? No matter what stage of womanhood you are in, whether preparing for a...

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