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Top 5 Morning Sickness Remedies
Top 5 Morning Sickness Remedies
By Wendy Colson RN, IBCLC, RLC Congrats, mama on finding out you are expecting! Alongside that joy, you may have experienced your first pregnancy symptom, morning sickness. While morning sickness can often be more severe in the morning, for some it can be bouts of nausea, upset stomach, and vomiting throughout the day. So, what gives? The rise in pregnancy hormones through the first trimester can cause changes in your gut and along with it, some not pleasant symptoms. If you are struggling through your first few weeks of pregnancy, try my top remedies for morning sickness:       1. Eat What You Can We all know how important nutrition before and during pregnancy is, however if you are struggling with...