5 Simple Tips for How to Increase Milk Supply
By Wendy Colson RN, IBCLC, RLC Looking to make more breastmilk? Six weeks after birth your breastmilk supply regulates and the supply and demand system that helps you make...
The Zero-Sugar Hydration Lie: Why Your Cells Are Still Thirsty
Browse through any store's beverage section and you'll spot countless "hydration solutions." However, here's what you need to know: most aren't delivering optimal hydration to your body's cells. While they...
Ask Nurse Wendy
Debunking Myths About What to Eat & Not Eat While Breastfeeding
Dive into the top myths that circulate about limiting certain foods when breastfeeding with Nurse Wendy!
Prenatal Lactation Consults: How a Lactation Consultant Can Help Before Baby Arrives
In an ideal world, every mom I work with would have access to an IBCLC to prepare for the journey of breastfeeding. But, the reality of our world today is...
How to Deal with Mom Guilt: 3 Tips for Managing Guilt Through Motherhood
No matter what stage of motherhood you might be in, you’re no stranger to the presence of “mom guilt.” Read Nurse Wendy's 3 tips on managing mom guilt through every...
6 Tips to Losing Weight While Breastfeeding & Maintaining Your Milk Supply
6 Key Steps to Lose Weight and Maintain your Milk Supply
What Are Galactagogues?
Wondering what are Galactagogues? Read on to discover their milk - boosting properties and how they work.