Fruits to Eat While Breastfeeding
By Wendy Colson, RN, IBCLC, RLC Fruit is one of the most nutrient dense foods you can add to your breastfeeding routine to help nourish you and your baby....
Postpartum Vitamins You Truly Need For Energy And Healing
Postpartum vitamins you need for real recovery, energy, and healing, made for modern moms. Support your body with what actually works at BOOBIE Superfoods.
Ask Nurse Wendy
Do Lactation Supplements Work?
To all the breastfeeding mamas out there - have you ever wondered if lactation supplements actually work? Read on to find out more about how they work and their benefits.
Foods to Avoid While Breastfeeding and Alternatives
By Wendy Colson, RN, IBCLC, RLC While most foods are well tolerated during breastfeeding, there are a select few of foods to avoid while breastfeeding. We can use nutrition...
Do Lactation Bars Work?
By Wendy Colson RN, IBCLC, RLC As a breastfeeding or pumping mom, we know that maintaining your milk supply is always top of mind. So it’s no doubt that...
Can You Drink Electrolytes During Pregnancy?
By Wendy Colson RN, IBCLC, RLC Are Electrolytes Safe During Pregnancy? You may have heard the buzz about electrolytes, but is it safe to drink electrolytes while pregnant? During...
Healthy Pregnancy Snacks
By Wendy Colson RN, IBCLC, RLC Looking for healthy pregnancy snacks? We’ve rounded up the top list of snacks for pregnant women for you to stay nourished through your...