5 Ways to Feel Like Yourself Again in Your Postpartum Body
By Wendy Colson RN, IBCLC, RLC We’ve been there mama! After having a million people touch you when giving birth and a new (and so sweet) baby that wants...
Breastfeeding and Postpartum Mental Health: Navigating the Emotional Challenges
Breastfeeding is often described as a beautiful and bonding experience, and while it can be deeply rewarding, it can also come with its share of emotional challenges. For many parents,...
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Is CBD the New Chardonnay?
By Wendy Colson, RN, IBCLC, RLC By now, you’ve heard the buzz about CBD and have likely seen it spring up in products you use in your everyday life...
Top 5 Morning Sickness Remedies
By Wendy Colson RN, IBCLC, RLC Congrats, mama on finding out you are expecting! Alongside that joy, you may have experienced your first pregnancy symptom, morning sickness. While morning sickness...
5 Simple Tips for How to Increase Milk Supply
By Wendy Colson RN, IBCLC, RLC Looking to make more breastmilk? Six weeks after birth your breastmilk supply regulates and the supply and demand system that helps you make...
Debunking Myths About What to Eat & Not Eat While Breastfeeding
Dive into the top myths that circulate about limiting certain foods when breastfeeding with Nurse Wendy!
Prenatal Lactation Consults: How a Lactation Consultant Can Help Before Baby Arrives
In an ideal world, every mom I work with would have access to an IBCLC to prepare for the journey of breastfeeding. But, the reality of our world today is...